6-Month Coaching Experience for Moms Ready to Rebuild Their Energy, Metabolism & Confidence
You don’t need to get your old body back; you need a wellness routine that supports the mom you are now.
This is your time to prioritize you
Motherhood didn’t ruin your energy, metabolism, or confidence… it simply rearranged everything.
And now you’re trying to rebuild yourself in a body that has carried so much.
The truth?
You don’t need another diet, another “be consistent” lecture, or another influencer’s morning routine.
You need a system made for moms.
For real schedules, real stress, real bodies and real results.
What you’ll experience:
Introducing HER Ultimate Wellness™
6 Months of Coaching Designed for Moms
Weekly HIIT Strength & energy workout (3x/week)
1
3
Weekly Group Coaching Calls
(Every Thursday)
5
Meal Prep + Reset System
(Every Sunday)
2
Self-Reflection + Stress Reset Prompts
4
Mobility + Nervous System Reset
(Every Saturday)
Metabolism Reset Foundations Training
6
Total Real Value: $6,444
(Your investment will be far less than this)
A complete, step-by-step system to:
-
Reset your metabolism
-
Build real energy (without caffeine crashes)
-
Strengthen your body with short, effective workouts
-
Reduce stress + overwhelm
-
Create wellness rhythms that actually fit your life
-
Feel confident, calm, and in control again
No extremes.
No mom-guilt.
No burnout.
Wellness that works with your life, not against it.
YOU BELONG HERE
Yes, if you’re a mom who’s ready to prioritize wellness your way!
FOR THE MOM WHO…
THE PROBLEM: MOTHERHOOD CHANGES EVERYTHING
Is exhausted, overwhelmed, or running on low energy
Your hormones shift
Doesn’t recognize her body or metabolism anymore
Your metabolism slows
Feels guilty taking time for herself
Wants structure but not burnout
Wants to rebuild her strength and identity
Your stress stays high
Your sleep drops
Your identity transforms
Wants a routine that fits motherhood, not fights it
You are busy and burnout
H.E.R Ultimate Wellness is for you: A holistic, realistic, mom-friendly wellness system for women in their 30s who want energy, confidence, and consistency again without burnout, designed to fit your mom's life, not the other way around.
A method that helps you become:
Healthy: Rebuild your metabolism and energy
Empowered: Learn habits that work in real life
Resilient: Feel strong, calm, and in control again
You don’t need restriction.
You need rhythms that fit motherhood.
MEET THE COACH
Hey! I’m Tabaski Niasse, mama of two, wife, career woman, athlete, coach, and the founder of H.E.R.
I know, it looks like I’ve mastered it all, but just like you, I’ve had moments of feeling overwhelmed, stretched thin, and wondering where I fit into the bigger picture. I’ve been the woman juggling deadlines, diapers, and dreams, and giving everything to everyone, leaving nothing for myself.
When I became a mother, I felt the weight of trying to be everything: the perfect mom, the dedicated professional, the strong partner. I was exhausted, overwhelmed, and quietly wondering if I was losing myself.
That breaking point led me to create H.E.R. (Healthy, Empowered, Resilient), a space where women don’t have to choose between their ambitions and their well-being.
Today, as a Sports Nutrition and Wellness Coach, I’m not here to push for perfection. I’m here to walk with you through the messy, beautiful, powerful journey of becoming the woman you’re meant to be strong in body, steady in mind, and bold in spirit!
Inside H.E.R Tribe, you’ll find more than just workouts and meal plans. You’ll find a community of women who get it, who lift you up, hold you accountable, and remind you that you’re never alone.
It’s your time. Let’s reclaim your power, your health, and your wellness together!
WHY CHOOSE H.E.R.?
The transformation you can expect
" Working with Tabaski has been such a rewarding and motivational experience. She truly takes her time to get to know you and your needs. She approaches you with patience and insight into ways to improve our lives mentally, physically and spiritually. You can expect a holistic journey when working with Tabaski. I definitely recommend it!"
Gelella Estifanose
WHAT MAKES THIS WORK
EXPERTISE
INTERNATIONAL
AND WHY YOU’LL STAY
You’re Not Doing This Alone
Reconnect With Yourself
Made for Busy Moms
Community That Gets You
Apply Now & Start Today in 4 Simple Steps
1. Submit Your Application
Share your goals, your struggles, and where you want to be so we can understand your unique starting point.
2. Receive a Personal Review + Coaching Call Invite
If you’re a good fit, you’ll be invited to a short coaching call so we can talk through your goals, answer questions, and map out your first steps.
3. Secure Your Spot
After the call, you’ll receive your official acceptance and the link to reserve your place inside the 6-Month H.E.R. Transformation.
4. Begin Your H.E.R Ultimate Wellness Journey
Start rebuilding your energy, metabolism, and confidence right away.
