THIS ISN'T JUST WORKOUTS AND MEAL PLANS.
THIS IS A NEW WAY TO SHOW UP FOR YOU.
WHY THIS PROGRAM IS DIFFERENT
As a woman who juggled motherhood, clients, career dreams, and zero time for herself, I know how easy it is to lose touch with your body, your mind, your joy, and your goals. That’s why I built a system that’s simple, sacred, and sustainable.
What you’ll experienced:
High-energy workouts (3x/week)
1
Masterclasses every Thursday with expert guidance
2
A protein-based meal plan and gut health guide
3
Saturday meditation and stretching to release stress
4
Self-care tools, fresh recipes, and a full guidebook
5
Lifetime access to everything through the H.E.R. App
6
MEET THE COACH
Hey! I’m Tabaski Niasse, mama of two, wife, career woman, athlete, coach, and the founder of H.E.R.
I know, it looks like I’ve mastered it all, but just like you, I’ve had moments of feeling overwhelmed, stretched thin, and wondering where I fit into the bigger picture. I’ve been the woman juggling deadlines, diapers, and dreams, and giving everything to everyone, leaving nothing for myself.
When I became a mother, I felt the weight of trying to be everything: the perfect mom, the dedicated professional, the strong partner. I was exhausted, overwhelmed, and quietly wondering if I was losing myself.
That breaking point led me to create H.E.R. (Healthy, Empowered, Resilient), a space where women don’t have to choose between their ambitions and their well-being.
Today, as a Sports Nutrition and Wellness Coach, I’m not here to push perfection. I’m here to walk with you through the messy, beautiful, powerful journey of becoming the woman you’re meant to strong in body, steady in mind, bold in spirit!
Inside H.E.R Tribe, you’ll find more than just workouts and meal plans. You’ll find a community of women who get it, who lift you up, hold you accountable, and remind you that you’re never alone.
It’s your time. Let’s reclaim your power, your health, and your wellness together!
"Tabaski is the reason I fell in love with the gym! She taught me everything that I needed to know from stretching, strength training, HIIT, ab circuits, and more. Her manner of instruction is best described as calm and comforting. She always made me feel confident and pushed me even when I thought I couldn’t anymore. Working out with Tabaski is an amazing experience."
Brianna Colangelo
WHY CHOOSE H.E.R.?
" Through core, strength and cardio workouts, Tabaski’s fitness program has significantly improved my fitness routine. Her positivity, inspiration, and energy brought much excitement to our one-on-one training sessions. I love working out in a variety of ways (HIIT, strength (weights), treadmill, and core, and with Tabou not one session was dull or boring! I love the convenience, diverse workouts and consistency she provides. I would definitely recommend her services to anyone! Thank you for playing a part in my fitness journey!!!"
Lakeisha Reed
" Working with Tabaski has been such a rewarding and motivational experience. She truly takes her time to get to know you and your needs. She approaches you with patience and insight into ways to improve our lives mentally, physically and spiritually. You can expect a holistic journey when working with Tabaski. I definitely recommend it!"
Gelella Estifanose
" I started working with Tabaski in group training in 2021, and then we transitioned into personal training. Tabaski took the time to get to know me and empathize with my struggles with my body. She was accommodating and came up with a workout plan that was custom to my needs and abilities. I felt heard and safe while working with her. I’ve learned so much from her, and I’m grateful to have worked with her."
Chanalee Marshall
" I met Tabaski a few years ago during a challenging time in my life where I was looking to make some changes. I always hated exercise and especially was intimidated by the prospect of lifting weights. Tabaski changed all of that for me! We clicked instantly and her energetic and fun motivating personality made a person who always steered clear of the gym – love it! She made me feel strong and motivated in a time when I didn’t want to be. Her positive nature and fun attitude was exactly what I needed! I would highly suggest working with Tabaski whether you are going through something and need that distraction or just want to have fun exercising. Her energy is amazing!"
Victoria Darrah
H.E.R GOLD PLAN
$99.99
/MONTH
H.E.R Women Wellness
and Lifestyle community
Guided HIIT Workout
Nutrition E-Book + Blog Recipes & Tips
Self-Reflection Exercises
Masterclass with women Specialists
Access to Private Forums
Access to Private Groups
Access to a Women Community
Access to Event
(Virtually or In- person)
Share your voice
& communicate with friends
24/7 Support
Get full access to Week 1 (workouts, mindset & masterclass)
Join the community chat, share wins, and connect with me daily
After 7 days, your journey continues for $99.99/month
Cancel anytime but most women stay, grow, and thrive!
YOU BELONG HERE
Yes, if you’re a woman who’s ready to prioritize wellness your way!
Whether you’re:
A busy working mom juggling career, family, and craving guilt-free self-care
A young professional wanting to prioritize your health and mental well-being without sacrificing success
…but you’re also:
Tired of generic plans that don’t fit your body or lifestyle
Feeling overwhelmed by conflicting nutrition advice
A fitness newbie feeling intimidated by
traditional gyms or cookie-cutter programs
A woman navigating life transitions, seeking
confidence, clarity, and a wellness routine
that fits your new chapter
Struggling with motivation, consistency, or mental health challenges
BUSY AND STRESSED AND TRYING TO DO IT ALL
Then H.E.R. is for you: a holistic, customizable program blending short, effective workouts, personalized nutrition, mindful practices, and real community support, designed to fit your life, not the other way around.
WHAT MAKES THIS WORK
(AND WHY YOU’LL STAY)
EXPERTISE
INTERNATIONAL
This program is about connection and support. You’ll have:
Weekly LIVE check-ins with me
Access to our private H.E.R TRIBE (support group)
My daily presence in your inbox + community to keep you motivated
Real accountability, real answers, and real empowerment
EARLY BIRDS SPECIAL
One Unique Coaching Call
(Limited Time):
E-Book Base Protein Meal Plan
Seasonal Recipe Library
JOIN NOW & START TODAY
4 Simple steps:
1. Click [Start Your Free Trial]
2. Get immediate access to Week 1
3. Check your email + join the H.E.R Tribe community
4. Connect with me and other women already on the journey
